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Running

Welcome to the learning center for running.  Here you will find resources to help you improve your running, whether it be to run around your neighborhood or to train for your first race. There are free resources that will help you improve your form, your fitness level, manage your nutrition, and find new places to run.  

Use this learning center to locate classes, videos, and, if you are truly hooked, certificates and degrees that you can use to build a career as a sports therapist, psychologist, or coach.

Educational Offerings

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Learn more hints, tips and tricks about fat loss and getting in shape athttps://jlbrooks74.
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Free Resource (Video, Article, Pod Cast or Other)
Teen, Adult
GET WITH THE PROGRAM at https://jlbrooks74.leadpages.net/runl... where we have the best tips on how to breathe while running and how to lose more weight fast. How to breathe while running is often overlooked when people train and this video quickly talks about how to adjust your breathing so you can run further easier. Learn more hints, tips and tricks about fat loss and getting in shape athttps://jlbrooks74.leadpages.net/runl...

breathing, breathe while running, how to breathe, how to breathe while running, running and breathing, breath control, running tips, get more air while running

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cover everything from eating, wardrobe to setting goals and crossing the finish line proudly.
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Free Resource (Video, Article, Pod Cast or Other)
Teen, Adult
It's taken me years of trial and error, MASS research and inquiries to others to gain the knowledge and form that I am in now. I figured it would save others some time and possible injuries to pass along a few running tips that cover everything from eating, wardrobe to setting goals and crossing the finish line proudly. I made this video after being awake most the night and then running 10km so I MAY appear tired to the untrained eye haha...

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$0.00
Free Resource (Video, Article, Pod Cast or Other)
Teen, Adult
Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by www.TakeToTheOars.com. Runner model: Allie Kieffer.
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Competencies

  • Sports & Leisure: Running, Cross Country & Marathon Training
  • Sports & Leisure: Track & Field

Photos & Videos

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